Lose Up To 16 Pounds And Get Rid Of All The Toxins In Your Body In Just 7 Days!

The Spring Diet is a simple diet which gives excellent results without starvation. After just 7 days you get rid of all the toxins accumulated in your body and lose weight up to 16 pounds. Most importantly, you will improve your mood and will prepare your body for the first spring walks.

This diet is based on a healthy and regular nutrition, with only 5 meals throughout the day. You will be amazed at how full you feel, and you will have tangible results. Of course, you need to combine it with at least 15 to 20 active minutes a day, regardless of whether it is a walk or stretching exercises.

 Lose Up To 16 Pounds And Get Rid Of All The Toxins In Your Body In Just 7 Days!
Lose Up To 16 Pounds And Get Rid Of All The Toxins In Your Body In Just 7 Days!

Day 1

  • Breakfast: Omelet 2 eggs and freshly squeezed fruit juice
  • Snack: Apple
  • Lunch:Potato salad with grilled fish without oil
  • Snack:2 small energy bars
  • Dinner:Boiled chicken meat and cooked vegetables of choice with a little olive oil

Day 2

  • Breakfast: Muesli with low fat yogurt and fresh chopped fruit·
  • Snack: A glass of fruit juice·
  • Lunch: 2 fish fillets hake, green salad and a cup of low fat yogurt ·
  • Snack: Banana·
  • Dinner: grilled fish with cooked vegetables or fruit

 Day 3

  • Breakfast: Boiled egg, low calorie prayer cheese, whole wheat bread and freshly squeezed fruit juice
  • Snack: Apple or Orange
  • Lunch: Vegetable soup, whole wheat bread, then an apple
  • Snack: 2 small energy bars
  • Dinner: Chicken with rice, then fruit by choice

Day 4

  • Breakfast: Whole wheat pastry with low calorie prayer of cheese and fresh fruit choice
  • Snack: Banana
  • Lunch: Grilled White meat, lettuce and slice of black bread
  • Snack: Dried fruit
  • Dinner: 2 baked potatoes, green salad and low fat yogurt

Day 5

  • Breakfast: Cornflakes with plain yogurt and fruit juice
  • Snack: Apples
  • Lunch: Cooked rice with peppers, lettuce, then fresh fruit
  • Snack: 50 grams unsalted peanuts
  • Dinner: 2 hake fillets grilled and 100 grams of cooked potatoes

Day 6

  • Breakfast: Muesli with low fat yogurt and fruit pieces
  • Snack: Integral pastry and a piece of lean cheese
  • Lunch: 200g peas, black bread, then apple
  • Snack: Banana
  • Dinner: Omelet with 2 eggs, lettuce, 50 g lean cheese

Day 7

  • Breakfast: 30g oatmeal with yogurt and orange
  • Snack: Dried fruit
  • Lunch: Tuna with green salad, then orange
  • Snack: 3 small energy bars
  • Dinner: Mashed potatoes, 100 g chicken white meat grilled and a cup of low fat yogurt
 Lose Up To 16 Pounds And Get Rid Of All The Toxins In Your Body In Just 7 Days!
Lose Up To 16 Pounds And Get Rid Of All The Toxins In Your Body In Just 7 Days!

 

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