Certainly in recent times your weight is a great burden. Maybe an additional problem is the lack of time to enter a gym? Because of the major obligations at work you cannot even start to cook in order to reduce weight. Despite all these things the dream of every woman is to look beautiful and seductive. Beauty is the main attribute of every woman who gives additional self- confidence. But there is no need to worry. We are here for you to offer you one very fast and practical solution – for 2 weeks to reduce as much as 30 pounds. The secret is in the liquid diet.
Liquid diet is an effective diet if you want the extra time to quickly lose excess weight. You can stick with this diet only for two weeks and during that time you can reduce from 26 to 36 pounds.
This diet reduces the volume of the stomach and for that reason will control your appetite and lose weight.
It is based on the consumption of liquid food, juices, syrups, dairy, herbal teas and water. The total amount of daily fluid intake should not be more than 3 liters.
Daily plan for the liquid diet:
09:00 – one glass of oatmeal
10:00 – one glass of soup
11:00 – a glass of hot water
12:00 – a glass of juice mixed with water
13:00 – a glass of hot water
14:00 – a glass of milk
15:00 – a cup of tea without sugar
16:00 – a glass of soup without salt
17:00 – a glass of hot water
18:00 – a glass of hot water
19:00 – one glass of juice
20:00 – a glass of hot water
21:00 – a glass of yogurt – low fat
This diet has been tried and is very efficient but keep in mind that it can be held for only 2 weeks.