Amazing 13 Days Diet! Follow This Diet Plan And Lose 40 Pounds!

It is time to say stop and to get rid of excess weight that seamlessly managed to stick to your body. This amazing 13 days diet is an excellent solution for this problem, because it is designed to rapidly reduce excess weight and improve overall health and physical condition. In just 13 days you will be able to reduce up to 40 Pounds so that your body will get a brand new look, and you will feel beautiful and confident.

This diet is called “Diet 13” because it only lasts 13 days and is quite useful. You can start any day of the week. With this diet comes a major change in the body, and the effects last for two whole years.

The goal of this diet is to cause the body as soon as possible to burn fat and discard excess fluid which in turn will contribute to the diet to work even after 13 days.

Amazing 13 Days Diet! Follow This Diet Plan And Lose 40 Pounds!
Amazing 13 Days Diet! Follow This Diet Plan And Lose 40 Pounds!
Useful advice for the “Diet 13”:
  • The diet program must last only 13 days with strict monitoring of the program of the “Diet 13”;
  • If during the diet you take any other product that is not covered with the diet, then immediately stop the diet because you have already lost the effect;
  • If you have followed our advice in full during the diet, then you should not be repeating it in a period of one year;
  • When you feel hunger drink water at least 2L;
  • Coffee can be replaced with tea
  • Must use sugar cubes

Diet Plan for 13 days:

As the main product of this diet is the special salad of fresh vegetables, which is best to prepare a larger amount for most days of the diet.

Recipe of special fresh salad:

  • 1 kg carrots
  • 1 кg white lettuce
  • 1 red pepper
  • 1 green pepper
  • 1 leek

Salad dressing:

  • 1 dl olive oil
  • 1/2 dl apple vinegar
  • 1/2 spoon of sugar
  • 1/2 spoon of salt

Mix the necessary ingredients for the dressing and then pour it on the fresh vegetable salad. Allow it to stand for 1 hour. Stir occasionally. Keep the salad in the refrigerator sealed in a glass or plastic container. It can be stored up to 1 week in the refrigerator. If you need a salad for one person, then you should prepare only half of the necessary dose of salad.

Day 1
  • Breakfast: 1 cup of black coffee or tea, 1 sugar cub
  • Lunch: 2 hard boiled eggs, ½ kg spinach boiled in water, 1 tomato
  • Dinner: 1 chicken stake (230 grams), special fresh salad
Day 2
  • Breakfast: cup of black coffee or tea, 1 sugar cub
  • Lunch: 1 piece of ham, 1 glass of yogurt
  • Dinner: 1 chicken stake (230 grams), special fresh salad
Day 3
  • Breakfast: cup of black coffee or tea, 1 sugar cub, 1 toast
  • Lunch: 2 hard boiled eggs, 1 piece of ham, special fresh salad
  • Dinner: boiled celery, 1 tomato, 1 fruit (apple or pear)
Day 4
  • Breakfast: cup of black coffee or tea, 1 sugar cub, 1 toast
  • Lunch: 1 liter of juice
  • Dinner: 1 boiled egg, 1 shredded carrot, 1 piece of cured cheese (25g)
Day 5
  • Breakfast: 1 big shredded carrot with lemon
  • Lunch: 1 piece of boiled fish (230 g) with lemon and butter
  • Dinner: 1 chicken stake (230 g), special fresh salad, boiled celery
Day 6
  • Breakfast:  1 cup of black coffee, 1 sugar cub, 1 piece of toast
  • Lunch: 2 boiled eggs, 1 shredded carrot with lemon
  • Dinner: 1/2 chicken meat without skin, special fresh salad
Day 7
  • Breakfast: 1 cup of tea without sugar
  • Lunch:  skip
  • Dinner: grilled lamb chops (230 g), 1 fresh fruit (pear, peach or apricot)
Day 8
  • Breakfast: 1 cup of black coffee, 1 sugar cub, 1 piece of toast
  • Lunch: 2 boiled eggs, 1 piece of ham, special fresh salad
  • Dinner: boiled celery, 1 tomato, 1 fruit (apple or pear)
Day 9
  • Breakfast: 1 cup of black coffee, 1 sugar cub
  • Lunch: 1 piece of ham, 1 glass of yogurt
  • Dinner: 1 chicken stake (230 g), special fresh salad, 1 fruit (pear, peach or apricot)
Day 10
  • Breakfast: 1 cup of black coffee, 1 sugar cub, 1 piece of toast
  • Lunch: 2 boiled eggs, 1 piece of ham, special fresh salad
  • Dinner: boiled celery, 1 tomato, 1 fruit (pear, peach or apricot)
Day 11
  • Breakfast: 1 cup of black coffee, 1 sugar cub, 1 piece of toast
  • Lunch: 1 liter of juice
  • Dinner: 1 boiled egg, 1 shredded carrot with lemon, 1 piece of curd cheese (25g)
Day 12
  • Breakfast: 1 big shredded carrot with lemon
  • Lunch: 1 piece of boiled fish (230 g) with lemon and butter
  • Dinner: 1 chicken stake (230 g), special fresh salad, boiled celery
Day 13
  • Breakfast: 1 cup of black coffee, 1 sugar cub, 1 piece of toast
  • Lunch: 2 boiled eggs, 1 big shredded carrot with lemon
  • Dinner:  ½ кg chicken stake, special fresh salad

 

Amazing 13 Days Diet! Follow This Diet Plan And Lose 40 Pounds!
Amazing 13 Days Diet! Follow This Diet Plan And Lose 40 Pounds!

 

 

Amazing 13 Days Diet! Follow This Diet Plan And Lose 40 Pounds!
Amazing 13 Days Diet! Follow This Diet Plan And Lose 40 Pounds!

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