In your daily diet is the egg on your menu? If the answer is no then you’ve made a big mistake. Do you know why?? Because the egg is an indispensable source of protein, vitamins and minerals.
The body itself produces 11 essential fat acids that are necessary for the proper functioning of the body. But other 9 essential fat acids must be supplied through nutrition and fortunately all 9 are found in the egg. If you do not enter an egg regularly, it can lead to lack of these amino acids which will cause an imbalance of the whole organism. The egg should be used by people of all ages, mostly young children, athletes and the elderly.
Find out why you should eat one egg a day:
The egg improves the health and appearance of the skin
The vitamins B complex are essential to human health and beautiful looking skin and hair. Eggs are an excellent source of B complex vitamins, especially B2 and B12.
The egg helps with weight loss
Egg is an excellent choice for holding a diet, because it very quickly creates a feeling of satiety. Therefore, the egg successfully regulates appetite, which means you’ll have no further need throughout the day to reach for some snacks to ease hunger.
The egg protects the health of the eyes
In the composition of the egg there are two antioxidants, lutein and zeaxanthin, which protect the health of the eyes and improve the vision.
Theegg regenerates muscles after strenuous physical activity
After a hard training when it comes to muscle catabolism (wasting the muscle), the egg has an extremely important role in their recovery. Therefore it is desirable that every athlete immediately after a workout to consume an egg (boiled or in combination with a protein shake). We offer an extremely strong protein shake that will help you refresh your body and feed your muscles.
Recipe for a protein shake:
– 1 banana
– 1 fresh egg
– 250 ml. skim milk
– 1 tablespoon honey
– 1 tablespoon goat whey
Preparation and way of use:
All ingredients are mixed in a blender until you have a homogeneous mixture. The mixture is ready for consumption.
Egg renews and regenerates dry and damaged hair
If you have dry and damaged hair, an egg mask is an excellent choice for your hair. It will become solid, lush and shiny as ever.
Recipe for a egg mask:
– 2 eggs
– 5 tablespoons olive oil
Preparation and way of use:
Heat the olive oil a little, just enough to keep it warm. Then mix the two eggs and mix them in warm olive oil. Once you get a homogenous mixture place evenly from root to tip of the hair. Then wrap the hair with a plastic bag and leave the egg mask for about twenty minutes. Rinse your hair with warm water, and then with a mild shampoo.
With a wide range of benefits and tips for the egg, we can conclude that the egg is one of the primary foods in our daily nutrition, so do not leave it out of your daily menu.