Only With This Exercise You Will Get A Complete Transformation Of Your Body

As one of the most popular exercises around the world is certainly the single most practical exercise – PLANK. The application of the plank exercise is not time-consuming, and changes on your body for a short time will be noticeable. The convenience of this exercise is that it will simultaneously shape several groups of muscles. You will get strained arms, butt, back, stomach and legs.

Only With This Exercise You Will Get A Complete Transformation Of Your Body
Only With This Exercise You Will Get A Complete Transformation Of Your Body

The exercise is done in a certain position of push-ups where you resist gravity, which comes to contraction of the entire skeletal musculature. Muscles have the same job as when you do push-ups.

Proper advice for performing the plank exercise:

Lie on the floor with your stomach down. Bend your elbows at a 90 degree angle and place in the supine position on the forearms. The body should form a straight line from head to toe. You rely solely on the elbows and the tips of your toes. The elbows are directly under your shoulders. Keep your body in a flat line as long as possible. The tight abs do not let us relax, and try to avoid lowering your hips toward the floor.

Only With This Exercise You Will Get A Complete Transformation Of Your Body
Only With This Exercise You Will Get A Complete Transformation Of Your Body

We recommend that you immediately accept the challenge and try to persevere. Gradually increasing the upkeep plank exercise for just 28 days the results will be visible.

Plank Exercise Program:

Day 1 – 15 seconds
Day 2 – 15 seconds
Day 3 – 25 seconds
Day 4 – 25 seconds
Day 5 – 35 seconds
Day 6 – relaxing
Day 7 – 40 seconds
Day 8 – 45 seconds
Day 9- 55 seconds
Day 10 – 55 seconds
Day 11 -55 seconds
Day 12 – 65 seconds
Day 13 – relaxing
Day 14 – 90 seconds
Day 15 – 70 seconds
Day 16- 95 seconds
Day 17-110 seconds
Day 18- 130 seconds
Day 19 – relaxing
Day 20 – 140 seconds
Day 21-145 seconds
Day 22-160 seconds
Day 23-170 seconds
Day 24-190 seconds
Day 25 – relaxing
Day 26 – 210 seconds
Day 27-250 seconds
Day 28 – Hold out as long as you can

 

To make this more interesting this exercise, we suggest you perform it in pairs or company, or you can narrow it down to the type – ACCEPT THE CHALLENGE, which will encourage a number of people unwittingly to join the world of exercise.

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