With this brief but effective diet we offer a reduction of 14 pounds in 7 days. This means that with this coffee diet every day you’ll melt two pounds, and by doing so you do not avoid the pleasure of consuming coffee. You need to drink every day 2-3 cups of coffee before each meal.
Coffee is the most aromatic and one of the most popular beverages in the world. Besides having a good taste, coffee has many benefits for your health and beauty.
Coffee has a toning and energetic impact on the human body, increases blood circulation in the brain and the presence of oxygen, so a person feels stronger and can be able to think and function better.
Coffee drinks act as an accelerator in the exchange of substances. Thanks to this, the body loses 200 calories.
Coffee is rich in valuable antioxidants and organic acids, so that only one cup of coffee supplies the body with the required amount of vitamin P.
Diet with coffee – Menu of the day:
Diet with coffee is very easy and pleasant, and at the very posture is necessary to drink 2 liters of water daily. You will drink the coffee first, and then plan to eat a meal.
Breakfast: 1 cup of coffee and 1 piece of baked bread.
Lunch: 1 cup of coffee and a large salad of various types of vegetables 1 piece of chicken and boiled egg.
Dinner: 1 cup of coffee, roasted meat or fish, vegetable salad or depending on your taste you can have a fruit salad.
It is required the coffee that you consume is freshly ground, not instant. That means you’ll need to buy coffee beans and grind just before use. People who have problems with insomnia should not consume coffee during the evening meal.
You shouldn’t add sugar, milk or cream to enhance the flavor of the coffee.
Experts point out that despite the great taste of coffee, you should be cautious with its consumption, meaning it is not recommended more than 2-3 cups a day.