Cabbage diet is one of the most restrictive diets that lose 30 Pounds In 30 days. This diet is also called vitamin diet because it involves consumption of cabbage in large quantities, and versatile vegetables that contain lots of minerals (calcium, potassium, phosphorus, iron, magnesium, zinc, copper), vitamins (C, A , B1, B2, K, PP) and fiber.
The diet is based on the preparation and consumption of cabbage soup, which you can eat in unlimited quantities, whenever you feel hungry. Besides cabbage in the soup you can add different vegetables. The secret is that the soup gives the feeling of a full stomach, and actually you enter a small number of calories.
During the diet you should not drink alcohol. You can drink water, tea without sugar, black coffee, fruit juices without sugar and milk fat. If you feel the need for something sweet, you can eat a spoonful of honey.
If you properly adhered to the diet for seven days you will lose 4 to 7 pounds. You can stick with the diet for 4 weeks and in this fight you will lose about 28 pounds a month. Then you should pause for 1 week.
During the break you may not overeat to avoid the yo-yo effect, returning the weight that you had before starting the diet. The last meal should be eaten no later than 18 pm.
Recipe for cabbage soup:
An average cabbage,
Five cloves of garlic,
A smaller root of celery with leaves,
Cube of chicken soup
1 liter water
Vegetables should be finely chopped, put in the pot and spiced. Add water and boil for 45 minutes. If you do not like the taste, you may eventually add a little salt or spice plant, different vegetables (broccoli,carrot ect.) or a little hot pepper.
Draft of a weekly diet with cabbage:
Besides cabbage soup that you can eat every day in unlimited quantities, you can also eat the following:
Any fruit except bananas, sugar-free teas, fresh juices and water.
Fresh or cooked vegetables (any kind except green beans, peas and corn), and for dinner a big baked potato with butter. The fruit is forbidden on the second day.
Any fruits and vegetables, fresh or cooked.
Three bananas and unlimited quantities of milk or low fat yogurt.
Up to six medium-sized tomatoes. You should drink at least 8 glasses of water to cleanse the body of toxins.
One pond of boiled or roast beef, or chicken or fish without rind and unlimited amounts of vegetables.
Brown rice and vegetables, unsweetened juices and water.