Depending on how much fat your body contains, you should start dieting the sooner the better. This diet is very effective and will help you get flat stomach, but it should not be used for more than 3 weeks!
The most important part of the implementation of this diet is that you need to complete your eating not later than 18pm.
Balance Diet for flat stomach:
-150 g Muesli with low-fat milk (breakfast is the same and is repeated throughout the diet)
– 70 g of nuts
-100 g skimmed meat selection (veal, beef or pork, as well fish or chicken breast) combined with a side dish of fresh or boiled vegetables (tomato, cucumber, pepper, corn, peas, broccoli, green beans, all kinds of beans etc.).
Fruits (raspberries, strawberries, apples, pears, kiwi, orange, tangerines etc.). Avoid a lot of sweet fruits such as bananas.
Nevertheless, what you should remember is that excessive body weight can very adversely affect your health (heart disease, diabetes, high blood pressure, reduced mobility, etc.), Therefore this diet that we offer is to make a good balance in the body. Do not forget that in addition to the exercise of the diet you should be entering plenty of fluids, and simultaneously it is useful to deal with some physical activity as the best friend of the heart is cardio exercise (brisk walking, running, hiking, cycling, walking fitness track, climbing stairs, ect.). Exercise builds muscle tissue which can burn calories. The active life gives us energy, environmental power of endurance in everyday problems that we face. It reduces clutter, changes negative habits, our health improves and provides us with hope for life so we get many benefits that will make us feel better.